Věříme, že pro vás budeme inspirací 
i partnery
na vaší cestě za zdravějším 
životním stylem.

Domácí nutella

Červnové ochutnávky, které jsou součástí kurzu Jídlo jako radost, nás obohatily o recept na skvělou a jednoduchou nutellu. Naše nutella totiž  neobsahuje ani palmový olej ani bílý rafinovaný cukr a je hotová za necelých 5 minut. Jediná možná, ale malá nevýhoda je, že se nedá připravit do zásoby.

My, maminky, chceme pro naše děti vždy to nejlepší. Najdeme si nějaký recept na internetu, dáme do toho spoustu své energie a potom děti nad tím ohrnou nos. Právě proto jsme požádaly maminky, které mají děti, aby je vzaly s sebou, a děti nám tak mohly po pravdě říct, zda jim chutná, či ne.

Výsledek byl opravdu překvapující. Děti se olizovaly až za ušima a maminky žasly, jak je to jednoduché.

Posuďte sami!

Zde je recept.

1 zralé avokádo, 1 banán, 3-4 lžíce hořkého kakaa (carob), 1/2 čajové lžičky vanilkového extraktu (nemusí být), 2 lžíce sirupu z agáve (popřípadě medu)

Zralé, měkké avokádo oloupeme, vyjmeme pecku a nakrájíme do misky na kousky. Přidáme kakao (carob), banán, sirup, popřípadě med a vše rozmixujeme tyčovým mixérem.

Ochutnávky jsme také obohatily o recept na skvělou zmrzlinu, protože léto je časem zmrzlinového pokušení. Zmrzlina a hubnutí? Jdou tyto dvě slova dohromady? Záleží, z čeho je zmrzlina vyrobena. Z tučné smetany, anebo např. z tvarohu?

Také jsme věděly, že dorazí naši věrní klienti, kteří si opět chtějí obohatit svůj jídelníček nějakým novým zajímavým receptem z rostlinné bílkoviny, nechaly jsme se inspirovat  recepty z našeho on-line projektu Jídlo jako radost, kde vaří náš dvorní kuchař Honza.

Vybraly jsme např. fazolové karbanátky, rizoto se sójovým masem a houbami, anebo letní salát z červené čočky a cizrny.

Už nyní se náš tým těší na další ochutnávky a můžete se těšit na bezlepkové recepty.

Pokud cítíte, že si nevíte rady a nechcete být na své cestě sami, zveme vás do kurzu Jídlo jako radost. Rádi vás přivítáme.

 

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